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Find Local Resources

Looking for a food bank, clinic, childbirth class, dental services, parenting classes, utility assistance, or legal services? Find those services and more! Find services in your community in Washington State. Search by address, city or zip code and find the resources closest to you. Create a personalized list of the resources you need to print or email. About 10 counties in Washington have resource guides for pregnant and parenting teens, find out if your county has one.

Sign Up for Benefits

Find out what health insurance other health programs you and your family may qualify for. Get food assistance for you and your baby. It’s easy to see what you qualify for online and only takes about a minute! Learn more.


Think you might be pregnant? Figure out what to do next, find support, and learn about having a healthy pregnancy. These are some of our favorite websites about pregnancy.

Not sure what to do about your pregnancy? Call the Backline Talk Line at 1-888-493-0092 to talk about it. 

What to expect from medical care when you’re expecting: March Of Dimes.com

How do you choose a health care provider for your pregnancy? Check out these tips.

Learn about what to eat to support a healthy pregnancy: March Of Dimes.com

Check out relaxation and de-stress tips at kidshealth.org.

Being a Parent

Learn how to support your baby’s development and health. You don’t have to do it alone. Be a great parent!

Learn about your baby’s development and how to help them grow and learn.

Finding the right child care will put your mind at ease. Learn more.

You’re now in charge of your baby’s health, so what do you need to know?

Parenting is challenging. Find support and classes through Parent Trust.

Your Relationships

Your love life can feel complex. Learn about your sexual health and how to be healthy and happy!

LoveisRespect.org is a great site to get an overview of what makes relationships healthy or unhealthy.

StayTeen.org offers good information on relationships and birth control, including some fun games!

Sex, etc. has content written by teens for teens about love, sex, and relationships.

Scarleteen is chock full of information about relationship, sex, sexuality, and health.

Bedsider is all about birth control. Watch videos, learn about each kind, and much more!

Your Health

Take charge of your health. Learn the facts, find support. Get tips on taking care of your body and mind.

Take care of your body and find good medical care with the support from this great site.

Read more about nutrition and physical activity. Healthy food can taste good and will keep your body strong.

Life can feel rough.  Your feelings and emotions are important to pay attention to.

Your Future

What are your goals in life? Plan your education, career, and how to take care of your family. What’s next for you?

Explore your career and college options at the great website.

Check out these tools to help you graduate high school and think about what’s next.

Your Rights

Being a teen parent comes with a variety of legal questions. We’ll get you started and show you where to learn more.

This website can get you started by answering many of your legal questions.

Here is your first stop for learning about paternity and child support in Washington State.

Looking for legal support? Here is a place to start that is just for youth!

The Northwest Justice Project provides free legal assistance, contact them!

Find free legal help if you are trying to become a U.S. citizen.

Call Us for Help

Not finding what you’re looking for, or have a question? Talk to us! Call our hotline at 1-800-322-2588 and we’ll help you find resources or sign up for health insurance and more.